woman with hand to temple, cbt vs. dbt

What Is CBT vs. DBT?

Do you have a mental illness? As a woman seeking treatment, you might hear about cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). Despite hearing about these methods, you may still ask, “what is CBT vs. DBT?” Read below to learn more about these psychotherapies and how they help you and women like you.  CBT vs. DBT: Cognitive…