Several months into the COVID-19 pandemic, the practices that have been put into place to help slow the spread of the virus feel like the new normal. People are social distancing, wearing masks, and working from home as much as possible. However, for those who are struggling with addiction, this time can still be challenging. Isolation and loneliness can be triggers for drug and alcohol use. And since so many people are trying to stay at home instead of spending time with friends and family, it can be easy to hide a substance abuse problem. If you or a loved one is struggling with addiction during quarantine, reach out to an addiction treatment center near you for help.
Struggling With Addiction During a Pandemic
We are living in a stressful time. Workplaces have changed, many people have lost their jobs, and there is uncertainty around when this will all be over. Our daily routines have been interrupted and events like weddings and other celebrations have been canceled. For many, stress is a trigger for drug or alcohol use. While using drugs or alcohol to cope with negative emotions can seem like a good idea in the moment, this habit can cause long-term issues.
Substance abuse can cause significant health issues. Some drugs can cause problems in the lungs, liver, and heart. Since the coronavirus affects both the lungs and the heart, these problems can put those with addiction issues at higher risk for complications from the virus. Some of the effects of addiction on the body can include:
- Liver damage from alcohol use
- Damage to the respiratory system from smoking
- Kidney damage from using heroin
- Depression and anxiety due to changes in the brain
- Increased risk of contracting HIV or hepatitis C
During recovery, many individuals who struggle with substance abuse find that their physical health improves. As the COVID-19 pandemic continues, prioritizing your physical health is important.
Help for Addiction During Quarantine
If you or a loved one is struggling with addiction during the pandemic, there are a few steps you can take to maintain recovery and relieve stress in a healthy way.
Regular physical activity can both relieve stress and release endorphins. Walking, running, practicing yoga, or taking advantage of online fitness classes are all good options for exercising at this time. Exercising with a friend by going for a walk outside can also be a way to stay connected while being socially distant.
Many individuals rely on 12-step meetings for support in recovery from addiction. While some in-person meetings might be on hold due to the pandemic, many meetings are available online. Virtual therapy sessions are also available for one-on-one sessions. During these sessions, clients and therapists can talk through the difficulty of isolation and the stress that can accompany our uncertain times.
Finally, for those who are struggling with addiction during the pandemic, many addiction treatment centers offer intensive programs to help clients achieve lasting sobriety. Don’t hesitate to reach out to a center near you for help.
Contact Soledad House for Addiction Treatment in San Diego
Soledad House provides addiction treatment for women in the San Diego area. Our treatment programs include a variety of evidence-based and experiential therapies to help our clients develop healthy coping skills and strategies. If you or a loved one is struggling with addiction during the pandemic, we can help. While isolation and uncertainty can be triggers for substance abuse, we can provide support and structure for recovery. Contact us at 866.314.3222 to learn more about our addiction treatment in San Diego today, including program availability, costs, and how we are working to keep our clients safe.