woman at a laptop asking "am I bipolar?"

Am I Bipolar?

Am I Bipolar?  Have you ever wondered why you experience intense emotional highs on some days and severe lows on others? Have you asked yourself, “am I bipolar?” Extreme mood swings from day-to-day could mean that you have bipolar disorder. Definitively answering the question “am I bipolar?” can be difficult. Get a screening from a physician…

woman facing other woman, what is emdr therapy?

What Is EMDR Therapy?

What is EMDR Therapy? What is EMDR therapy? In your search for mental health treatment, you may have seen and been confused by this acronym. EMDR stands for Eye Movement Desensitization and Reprocessing. What is EMDR therapy, then? EMDR therapy treats post-traumatic stress disorder (PTSD). Women suffer from PTSD after physical or sexual assault, military…

woman with hand to temple, cbt vs. dbt

What Is CBT vs. DBT?

Do you have a mental illness? As a woman seeking treatment, you might hear about cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). Despite hearing about these methods, you may still ask, “what is CBT vs. DBT?” Read below to learn more about these psychotherapies and how they help you and women like you.  CBT vs. DBT: Cognitive…

Woman distressed going through the stages of addiction

Stages of Addiction

Addiction is a progressive, chronic and potentially fatal condition that impacts tens of millions of Americans annually. The stages of addiction can progress rapidly, which can have severe and damaging consequences. All psychoactive substances can cause addiction, which can lead to physical dependence and painful withdrawal symptoms. Recreational use can lead to abuse and addiction,…