woman at a laptop asking "am I bipolar?"

Am I Bipolar?

Am I Bipolar?  Have you ever wondered why you experience intense emotional highs on some days and severe lows on others? Have you asked yourself, “am I bipolar?” Extreme mood swings from day-to-day could mean that you have bipolar disorder. Definitively answering the question “am I bipolar?” can be difficult. Get a screening from a physician…

woman facing other woman, what is emdr therapy?

What Is EMDR Therapy?

What is EMDR Therapy? What is EMDR therapy? In your search for mental health treatment, you may have seen and been confused by this acronym. EMDR stands for Eye Movement Desensitization and Reprocessing. What is EMDR therapy, then? EMDR therapy treats post-traumatic stress disorder (PTSD). Women suffer from PTSD after physical or sexual assault, military…

woman with hand to temple, cbt vs. dbt

What Is CBT vs. DBT?

Do you have a mental illness? As a woman seeking treatment, you might hear about cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). Despite hearing about these methods, you may still ask, “what is CBT vs. DBT?” Read below to learn more about these psychotherapies and how they help you and women like you.  CBT vs. DBT: Cognitive…

A sad woman wonders what is ADHD

What is ADHD?

Many types of behavioral issues can influence a person’s risk of developing an addiction. The following material will explore the topic of ADHD, or attention deficit hyperactivity disorder. What is ADHD? Furthermore, how does ADHD relate to addiction? What is ADHD? Behavioral conditions are chronic health problems that affect a person’s actions, decision-making skills, and…

A woman looks forlorn as she deals with codependency and addiction

Codependency and Addiction

Codependency and addiction often go together. Called codependent personality disorder by therapists, this condition usually has roots in childhood. Of course, the same is true of addiction. Together, these two conditions create a cycle that is hard to get out of without the right help. What Is Codependent Behavior? Codependent behavior varies from one person…