woman who needs aftercare at a womens rehab center

Signs You Need Aftercare at a Women’s Rehab Center

You’ve worked hard in residential and outpatient treatment. Why do you need aftercare at a women’s rehab center like Soledad House? It can be challenging to recognize this need when you’re working hard at preventing relapse throughout your therapy. It is rather common for people to need ongoing support after they leave routine addiction therapy.…

Prayer and Meditation for Addiction Treatment

There are many different strategies for overcoming addiction. In treatment, clients often find that prayer and meditation can help in a big way. While you don’t need to be religious to take advantage of these benefits, you can be. Take a closer look at the value of a meditation therapy program, prayer, and spirituality in…

Mindfulness Training

More and more high-quality rehab facilities such as Soledad House now offer mindfulness training. A holistic care model, this treatment shows greats promise. However, what is it? More importantly, how can it help you if you’re struggling with addiction today? What Started Your Addiction? Everything has a starting point. Nobody wakes up and decides to…

Mindfulness Meditation

People often say that it’s easier to get sober than it is to stay sober, and you may be well aware of this. Many people with an addiction try to stay clean, but something happens, and they turn back to their substance of choice. Many times, this is because they don’t have the tools necessary…

a woman talks about san diego rehab centers with a friend

San Diego Rehab Centers

Drug treatment at an all-female facility is the answer when your life’s spinning out of control because of substance abuse. With so many San Diego rehab centers to choose from, you need to be sure you’re making the right choice. How should you go about making this selection? At Soledad House, we’re happy to help…

Mindfulness Based Stress Reduction

Regardless of our current situation, we often add stress and anxiety by focusing too much on the future and staying stuck in hard times of the past. This leads to increased suffering that many people self-medicate through alcohol and drugs. Instead, you can find better wellness and stability in mindfulness based stress reduction. Mindfulness keeps…

The Holistic Approach to Addiction Recovery

The Holistic Approach to Recovery

In addiction, like other chronic diseases, the mind and body form a powerful team that can either aid healing or slow its progress dramatically. Cognitive-behavioral therapy has long been the hallmark therapy of rehab, but a more holistic approach is swiftly gaining traction. Contact Soledad House today at 866.314.3222 for holistic addiction treatment in California.…

woman helping another woman how to help someone with ptsd

How to Help Someone with PTSD

A post-traumatic stress disorder or PTSD doesn’t just happen to those who have been in combat. Women from all walks of life may also struggle with it. Those who have experienced any trauma can face this issue at some point in their lives. Your loved one may be struggling without knowing it. However, having the…

A group of women experience the benefits of meditation

3 Benefits of Meditation

Many holistic drug rehabilitation centers provide access to meditation as a form of therapy. There are a variety of benefits of this holistic therapy method. So what are the benefits of meditation for addiction, and how do they help in the addiction treatment process? What is Meditation? To understand the benefits of meditation, we need…