woman at a laptop asking "am I bipolar?"

Am I Bipolar?

Am I Bipolar?  Have you ever wondered why you experience intense emotional highs on some days and severe lows on others? Have you asked yourself, “am I bipolar?” Extreme mood swings from day-to-day could mean that you have bipolar disorder. Definitively answering the question “am I bipolar?” can be difficult. Get a screening from a physician…

woman facing other woman, what is emdr therapy?

What Is EMDR Therapy?

What is EMDR Therapy? What is EMDR therapy? In your search for mental health treatment, you may have seen and been confused by this acronym. EMDR stands for Eye Movement Desensitization and Reprocessing. What is EMDR therapy, then? EMDR therapy treats post-traumatic stress disorder (PTSD). Women suffer from PTSD after physical or sexual assault, military…

woman with hand to temple, cbt vs. dbt

What Is CBT vs. DBT?

Do you have a mental illness? As a woman seeking treatment, you might hear about cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). Despite hearing about these methods, you may still ask, “what is CBT vs. DBT?” Read below to learn more about these psychotherapies and how they help you and women like you.  CBT vs. DBT: Cognitive…

girl bends down and comforts other girl with curly hair sitting outside after learning how to help someone with ptsd

How to Help Someone With PTSD

A post-traumatic stress disorder doesn’t just happen to soldiers. Women from all walks of life may also struggle with it. In some cases, you wouldn’t know only by looking at her. Would you know how to help someone with PTSD? Understanding PTSD PTSD can be the result of a situation that never received proper processing.…

middle aged woman stares off debating if she has depression vs anxiety

Depression Vs Anxiety

Two of the most common mental health disorders are depression and anxiety. Both of these problems can distort the mind and lead to a wide range of destructive behaviors and life problems without the help of a women’s mental health treatment program in San Diego CA. Although depressions and anxiety do overlap in some aspects,…