Behavioral Disorders

People who struggle with addiction don’t purposely set out trying to develop it. Even though they may make choices that eventually lead to drug and alcohol dependency, they’re no longer in control by the time addiction takes over their lives. Often, underlying mental health or behavioral disorders contribute to the development of an addiction. Unless…

a woman does research on the effects of marijuana and education

Marijuana and Education

Because of the many higher-level drugs, there is a false belief that cannabis (marijuana, weed, pot) is the least harmful. Although it may not be as overtly obvious, in reality, marijuana abuse ruins lives. Using marijuana and education settings, in particular, do not mix. The former pulls dreams downward, while the latter lifts them upward.…

a woman rests her chin on her hand as she thinks about the signs of codependency

Signs of Codependency

Codependency and drug addiction are closely related. In a codependent relationship, the addict or manipulator depends on an enabler. The enabler is codependent and compromises their intrinsic values and time. As a result, they put their own needs last. They believe it keeps everything quiet. However, it does the opposite. Without addressing underlying issues in…

a woman talks to her therapist about dbt vs cbt and cbt vs dbt

DBT vs. CBT

Two popular and effective forms of talk therapy are cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). To understand these addiction treatment programs, compare DBT vs. CBT. Each form of therapy addresses the specific mental health needs of a person based on their diagnosis. In DBT vs. CBT, there are differences and similarities. The more…

woman at a laptop asking "am I bipolar?"

Am I Bipolar?

Have you ever wondered why you experience intense emotional highs on some days and severe lows on others? Have you asked yourself, “am I bipolar?” Extreme mood swings from day-to-day could mean that you have bipolar disorder. Definitively answering the question “am I bipolar?” can be difficult. Get a screening from a physician — if you…

woman facing other woman, what is emdr therapy?

What Is EMDR Therapy?

What is EMDR Therapy? What is EMDR therapy? In your search for mental health treatment, you may have seen and been confused by this acronym. EMDR stands for Eye Movement Desensitization and Reprocessing. What is EMDR therapy, then? EMDR therapy treats post-traumatic stress disorder (PTSD). Women suffer from PTSD after physical or sexual assault, military…

woman with hand to temple, cbt vs. dbt

What Is CBT vs. DBT?

Do you have a mental illness? As a woman seeking treatment, you might hear about cognitive-behavioral therapy programs (CBT) and dialectical behavior therapy (DBT). Despite hearing about these methods, you may still ask, “what is CBT vs. DBT?” Read below to learn more about these psychotherapies and how they help you and women like you.  CBT vs. DBT: Cognitive…

What is life coaching?

What Is Life Coaching?

You struggle with chemical dependency. It’s fair to say that your life’s a bit of a mess right now. Then, someone says they can help you make sense of it and turn things around. What is life coaching, and why should you participate in it? A motivational and life coaching program San Diego, CA could…

woman helping another woman how to help someone with ptsd

How to Help Someone with PTSD

A post-traumatic stress disorder or PTSD doesn’t just happen to those who have been in combat. Women from all walks of life may also struggle with it. Those who have experienced any trauma can face this issue at some point in their lives. Your loved one may be struggling without knowing it. However, having the…