Do I have a drinking problem? Most people who drink on occasion ask themselves this question at some point. However, having a drink every day doesn’t always mean that you have a problem. In fact, having one glass of wine each evening has some health benefits. But how do you know if your drinking is leading to a more serious issue?
The 4 and 14 Rule
When you have a drinking problem, you are drinking too much. However, how do you know how much is too much?
Experts agree that the 4 and 14 rule is a good standard for most people. It means that a healthy male can have four drinks within a 24-hour period. However, they can’t drink more than 14 glasses in a single week.
For example, men can’t sit down and drink four beers every night. They can, however, have a beer or two every night over the course of a week.
Experts agree that exceeding these limits counteracts the benefits of having a drink. It’s also important to keep in mind that the four glasses refer to standard drinks. A standard beverage is 12 ounces of beer or 5 ounces of wine. In terms of hard liquor, a standard drink is 1.5 ounces.
Is There a Rule for Women?
Yes, women have a three and seven rule. It works much like the rule for men. Healthy women can have three drinks during a 24-hour period, but shouldn’t have more than seven during a week.
Unfortunately, studies show that drinking alcohol doesn’t have the same significant cardioprotective effect for women like it does for men. In fact, research suggests that drinking alcohol can increase the risk of breast cancer in women.
What If I Have a Drinking Problem?
If you have an alcohol problem, it’s not too late to get help. Many people live under the impression that once they have an alcohol addiction, it’s too late to recover. However, it’s never too late to find treatment.
To start with, you have to stop drinking. The withdrawal that manifests with alcohol addiction is more intense than heroin withdrawal. For this reason, the best way to go about quitting is to visit a detox center.
Once detox finishes, it’s time to seek professional help at a rehab center. Addiction programs help people overcome addiction in healthy ways. They teach addiction management and prevention skills for avoiding relapse after treatment.
The Time Is Now to Get Help
If you’re a woman with a drinking problem, consider getting help at Soledad House. We’re a women’s alcohol rehab center. When it comes to your health, we don’t let anything stand in the way. Some of the programs that we offer include:
Don’t let alcohol control your life. Find out what it takes to end your drinking problem. Reach out for help today at 866-314-3222 for more information.