Unemployment and alcohol consumption often go hand in hand. The financial and emotional burden that comes upon an individual or family can be too much to bear. As a result, a person may turn to alcohol or drugs to cope with the situation. The pandemic in CA has caused many women to become addicted to alcohol and consequently seek help at a women’s addiction treatment center like Soledad House.
As unemployment in CA continues to rise, you may feel the need to drink more alcohol as a form of self-medication. However, you do not have to allow alcohol to contribute to your current problem. If you are struggling with unemployment and alcohol consumption, you can get the help you need to overcome your addiction and manage depression or anxiety symptoms.
How to Handle Unemployment and Alcohol Consumption
Here are some tips for handling your current situation with unemployment and drinking:
Seek Professional Help
In response to the pandemic in CA, addiction treatment services now provide online treatment to help you deal with your stress and substance abuse. Treatment services now include
- Telehealth services
- Online individual therapy
- Online family therapy
- Online support groups
- Medication management websites
- Holistic options such as online yoga or meditation
If you are under quarantine or have lost your job due to the pandemic, you can still get professional help for mental disorders such as depression or alcohol addiction. If you do not know where to start, contact a local addiction or mental health treatment center in your area.
Consider Working Remotely
Remote contract work and freelance jobs have increased significantly in California over the last decade. The COVID-19 pandemic has fueled the trend, even more, causing more companies to consider hiring employees remotely instead of on-site. If you cannot find work in your area, you may want to consider going online and looking for a remote job.
Many companies are hiring employees for temporary, part-time, full-time, or as-needed jobs. There are dozens of websites that you can find to look for job openings that are available right now. You may even learn a new skill that you can take with you when your old job opens back up. Working can keep your mind off drinking and help you with stress or anxiety.
Improve Your Home Environment to Help with Stress
One of the things you may learn in a substance abuse treatment program is that your home life will heavily influence your drug or alcohol habit. You may need to take a critical look at your home environment and deal with issues that are contributing to your alcohol addiction. Besides unemployment and alcohol consumption, you may need to deal with a messy home, family conflict, or alcohol in the house.
Go through your entire home and list different things you need to do to improve your home environment. For instance, if your house is messy, then give it a good cleaning. Remove any alcohol or drugs from the house. Open the windows and let some fresh air in. Start a routine and stick to it every day. If there is conflict in the house, then find out how to solve problems with other family members in a peaceful and productive way. The healthier your home life is, the easier it will be to stop drinking.
Get Help for Alcohol Addiction at Soledad House
If you are struggling with unemployment and alcohol consumption, now is the time to do something about it before it is too late. If you need help with alcohol addiction, contact Soledad House at 866.314.3222. Our treatment professionals are here to help you during the pandemic in CA. Let us get you back on the road to recovery while you are going through unemployment.