Maybe it’s the universal nature of alcohol, but people, in general, have a difficult time understanding an alcohol use disorder. They figure that quitting is as simple as just not using anymore. In reality, there are multiple steps that factor into this action. Do you want to learn how to stop drinking today? Soledad House can help.
Admit That You Have a Problem
Although you’ve probably heard this a thousand times before, recognizing and verbalizing that you’ve got a drinking problem is the first step toward quitting. As long as you still think you’re okay, you won’t take the process seriously. Take stock of your drinking habits. Do you notice that alcohol has become a crutch that’s letting you down more than it’s propping you up?
Maybe you started drinking when you needed to relax. By now, you chase relaxation and calm with the bottle, but it proves to be elusive. Instead, it creates problems at home and work. In fact, you may be dangerously close to losing it all.
How to Stop Drinking and Maintain Sobriety
Get professional help. Some people will tell you to put together a list of all the reasons why quitting makes sense. This idea is a worthwhile exercise — until the withdrawal symptoms hit. Then, you need medical assistance to overcome the sweats, shaking, discomfort, and stomach pain.
If you’re one of the few unfortunates who develops seizures, medical care is lifesaving. After medically managed detox helps you break ties to your physical addiction, entrust the next step of your recovery to a rehab facility. At a facility like Soledad House in San Diego, CA, you succeed in breaking the mental hold the alcohol has over your life. Modalities that work include:
- Talk therapy such as cognitive behavioral therapy for the benefit of recognizing negative patterns in thoughts, feelings, and behaviors
- Group therapy in the form of 12 Steps program, which supports accountability and assists with peer support building
- An emphasis on (re)establishing your spirituality that supports the efforts you put into healing
- Exercise therapy can help you realize your goal to stop drinking and start living healthier
- Sober living parties are an important aspect of addiction programs that recognize the vital need for life skills training
Find Your Way out of Alcohol Abuse Today
Choosing a women’s addiction treatment rehab center puts you in contact with therapists who understand the unique challenges you face. At the same time, these therapists also recognize your strengths and help you to build on those as you recover. You can work together with others who are in the same situation to begin getting well. In this therapeutic environment, learning how to stop drinking may not be easy, but it’s doable.
Do you need someone to dig in there with you and help you to stop drinking? The therapists at Soledad House are ready to help. Call 866-314-3222 to begin your lifesaving journey to sobriety today.