Regardless of our current situation, we often add stress and anxiety by focusing too much on the future and staying stuck in hard times of the past. This leads to increased suffering that many people self-medicate through alcohol and drugs. Instead, you can find better wellness and stability in mindfulness based stress reduction. Mindfulness keeps you focused on present reality and its beauty, instead of worrying about what could happen in the future or did happen in your past.
About Mindfulness Based Stress Reduction
Mindfulness based stress reduction (MBSR) comes from the Buddhist practice of mindfulness. Healthcare professionals adapted these practices to mental health treatment. For your own wellness and balance, mindfulness based stress reduction helps you focus on your breathing, movement, and the experience of the world around you.
By learning to be more present, you gain many benefits. The benefits of MBSR include the following:
- Greater ability to work through pain, stress, or discomfort
- Improved sense of peace
- Increased happiness
- Improved immunity
- Better brain functioning
- Reduced stress and anxiety
- Reduced depression
MBSR currently works for people in 250 hospitals in the United States. It also plays a significant role in addiction recovery, with countless rehabs using the principles of mindfulness in treatment.
Does Mindfulness Based Stress Reduction Work?
Researchers find many benefits to MBSR for both mental and physical wellness. Through your mindfulness based stress reduction in rehab, you learn to improve your own sense of peace and happiness. In turn, this positively affects your immunity and brain functioning.
For MBSR, you use meditation and yoga. These ancient practices help you awaken your mind, fully engage in your life, and remain present for each moment’s richness.
Mindfulness is beneficial for relapse prevention. It also helps you with co-occurring conditions like depression, anxiety, and PTSD. The key elements of mindfulness that help you maintain your recovery include the reduction of negative emotions and drug cravings.
According to a 2014 study published in the journal JAMA Psychiatry, people using MBSR show a significantly reduced risk of relapse when compared to people not using MBSR with their 12-step program. Also according to the research, this relapse reduction of mindfulness continues through both six-month and one-year follow-ups.
Mindfulness and Other Treatment Methods Combine for Strong Recovery
You need a mix of treatments and methods to gain a real chance of lasting, strong recovery. Some techniques, like MBSR, provide long-term benefits beyond just sobriety. You can use these methods throughout your life and for many years to come.
Other counseling techniques and therapies also play a significant role in long-term stability and wellness. These therapies and treatments include the following:
- Residential rehab and outpatient treatment for women
- Extended care, sober living, and aftercare
- Codependency treatment
- 12 step program participation
- Exercise therapy and outdoor activities
- Spiritual and sober activities
All of these methods and treatments take place at Soledad House in San Diego, California. At Soledad House, women receive highly focused rehab treatment to build a life of lasting sobriety. You can improve your life at Soledad House too, through your own individualized treatment plan.
For your own wellness using mindfulness-based stress reduction, contact Soledad House in San Diego. As a young woman, your whole life is ahead of you. Make it a healthy, happy, fulfilling, and stable life by gaining the right therapies, treatments, support, and care you need right now. Call Soledad House at 866-314-3222 now to learn more about available programs for women in beautiful Southern California.