woman behind window as Addiction on the Rise During Covid19

Addiction on the Rise During Covid-19

Several months into the COVID-19 pandemic, the practices that have been put into place to help slow the spread of the virus feel like the new normal. People are social distancing, wearing masks, and working from home as much as possible. However, for those who are struggling with addiction, this time can still be challenging.…

a woman talks to her therapist about dbt vs cbt and cbt vs dbt

DBT vs. CBT

Two popular and effective forms of talk therapy are cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). To understand these addiction treatment programs, compare DBT vs. CBT. Each form of therapy addresses the specific mental health needs of a person based on their diagnosis. In DBT vs. CBT, there are differences and similarities. The…