a woman talks to her therapist about dbt vs cbt and cbt vs dbt

DBT vs. CBT

Two popular and effective forms of talk therapy are cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). To understand these addiction treatment programs, compare DBT vs. CBT. Each form of therapy addresses the specific mental health needs of a person based on their diagnosis. In DBT vs. CBT, there are differences and similarities. The…

woman with hand to temple, cbt vs. dbt

What Is CBT vs. DBT?

Do you have a mental illness? As a woman seeking treatment, you might hear about cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). Despite hearing about these methods, you may still ask, “what is CBT vs. DBT?” Read below to learn more about these psychotherapies and how they help you and women like you.  CBT vs. DBT: Cognitive…