a woman talks to her therapist about dbt vs cbt and cbt vs dbt

DBT vs. CBT

Two popular and effective forms of talk therapy are cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). To understand these addiction treatment programs, compare DBT vs. CBT. Each form of therapy addresses the specific mental health needs of a person based on their diagnosis. In DBT vs. CBT, there are differences and similarities. The…