a woman undergoes psychotherapy

What Is Psychotherapy?

Within the safe, supportive environment of a rehab facility, program participants work with addiction treatment counselors during both group and individual therapy sessions. Understanding what psychotherapy is can help you choose an addiction treatment center that will help you heal. Psychotherapy is an approach to addiction treatment that can help you work through the underlying causes…

woman at a laptop asking "am I bipolar?"

Am I Bipolar?

Have you ever wondered why you experience intense emotional highs on some days and severe lows on others? Have you asked yourself, “am I bipolar?” Extreme mood swings from day-to-day could mean that you have bipolar disorder. Definitively answering the question “am I bipolar?” can be difficult. Get a screening from a physician — if you…

woman with hand to temple, cbt vs. dbt

What Is CBT vs. DBT?

Do you have a mental illness? As a woman seeking treatment, you might hear about cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). Despite hearing about these methods, you may still ask, “what is CBT vs. DBT?” Read below to learn more about these psychotherapies and how they help you and women like you.  CBT vs. DBT: Cognitive…

a woman thinks about self injury awareness day

Recognizing Self Injury Awareness Day 2019

Self Injury Awareness Day takes place on March 1. The day represents a grassroots effort to bring attention to the myths and facts about self-harm. According to a Reuters study, one in 12 teenagers engages in acts of self-injury. Raising awareness can help people who struggle with self-harm to feel understood and get the treatment…