Within the safe environment of a rehab facility, program participants interact with addiction treatment counselors during both group and individual therapy sessions. Understanding what psychotherapy is can help you choose an addiction treatment center that will help you heal. Psychotherapy can help you understand the underlying causes of substance abuse and can help you develop healthy coping skills for the future.
Reach out to a recovery center near you today if you’re ready to take your life back from substance abuse.
What Is Psychotherapy?
Psychotherapy is often known as talk therapy. In psychotherapy sessions, you’ll discuss your past experiences with substance abuse and even past trauma. You’ll find out how these experiences have influenced you and can develop strategies for long-term recovery.
When you meet with a therapist to address your underlying motivations for using drugs, you’re undergoing psychotherapy. During these sessions, you learn about situations that make you want to use. In addition, you learn you don’t have to fall victim to these strong temptations. By collaborating with a professional, you’ll be able to modify your behavior to effectively cope with these triggers.
Multiple Approaches Ensure a Good Fit
Addiction treatment is ineffective when it uses a one-size-fits-all approach. For example, a therapeutic approach that will help one person doesn’t necessarily do the same for another. Therefore, therapists use diverse methods to treat your mind, body, and soul. When the situation warrants it, they might also switch plans mid-treatment. Personalized treatment plans are a sign of a high-quality treatment center.
For example, EMDR therapy works for many women. Short for eye movement desensitization and reprocessing, it has become a staple in treating trauma. Women suffering from post-traumatic stress disorders frequently discover that this therapy offers many benefits. However, for a woman who doesn’t struggle with unresolved trauma, this form of therapy might not hold the same value.
Fortunately, these clients often benefit from cognitive-behavioral therapy (CBT). During CBT sessions, clients examine self-defeating thoughts, feelings, and actions. Then, they can determine the aspects of their behavior that they want to change. Next, clients and their therapists collaborate by creating a plan to solidify these changes. This therapeutic approach can lead to lasting changes and long-term recovery.
How Treatment Helps People Struggling with Addiction
Overall, chemical dependency is much more than a physical problem. Essentially, it’s a disease of the brain. Working to overcome this condition leads to significant success and lasting sobriety. Of course, you’ll experience the most healing by addressing your psychological, physical, emotional, and spiritual needs.
Examples of the most effective treatments for substance abuse include:
- Residential care that allows you to live at the facility in a safe, female-only environment
- Family therapy that addresses co-dependency issues
- 12 step program participation that lays the groundwork for relapse prevention
- Spirituality exercises that incorporate a higher power
- Sober living parties that teach you to have a good time without using drugs or alcohol
Psychotherapy dramatically influences behaviors. It boosts the life skills that enable you to handle trigger situations. Because these triggers can happen at any moment, it makes sense to learn to cope with them before they overwhelm you. You may do so in one-on-one sessions with a therapist or during group therapy.
Psychotherapy at Soledad House
You don’t have to continue suffering from an addiction. Reach out to Soledad House, a women’s rehab center in San Diego, California. Here, you’ll find a community of other women who are working to overcome substance abuse. Our caring therapists will work with you in a safe, supportive environment. Call 866.314.3222 if you have any questions about how psychotherapy can help you heal. At Soledad House, you can life-changing journey to recovery.