Within the safe, supportive environment of a rehab facility, program participants work with addiction treatment counselors during both group and individual therapy sessions. Understanding what psychotherapy is can help you choose an addiction treatment center that will help you heal. Psychotherapy is an approach to addiction treatment that can help you work through the underlying causes of substance abuse and develop healthy coping skills for the future.
Reach out to a recovery center near you today if you’re ready to take your life back from substance abuse.
What Is Psychotherapy?
Psychotherapy is also known as talk therapy. In psychotherapy sessions, you’ll discuss your past experiences with substance abuse and even traumatic experiences you’ve faced. You’ll find out how these experiences have influenced you and can develop strategies for long-term recovery.
When you meet with a therapist to address your underlying motivations for using drugs, you’re participating in psychotherapy. During these sessions, you learn about situations that could be triggers for relapse. You’ll also learn that you don’t have to fall victim to these cravings. By collaborating with a professional, you’ll be able to modify your behavior to cope with these triggers effectively.
Psychotherapy can also be used in group therapy sessions. While working with other women in recovery under the guidance of a therapist, you’ll build a strong network of support. In these groups, you’ll celebrate each other’s successes and help each other grow.
Multiple Approaches Ensure a Good Fit
Addiction treatment is ineffective when it uses a one-size-fits-all approach. For example, a therapeutic approach that will help one person won’t necessarily do the same for another. This is why addiction treatment specialists use diverse methods to help the mind, body, and soul heal. When the situation warrants it, they might also switch plans mid-treatment. Personalized treatment plans are a sign of a high-quality treatment center.
For example, EMDR therapy is highly effective for many women. Short for eye movement desensitization and reprocessing, it has become a staple in treating trauma. Women suffering from post-traumatic stress disorders frequently discover that this therapy offers many benefits. However, for a woman who doesn’t struggle with unresolved trauma, this form of therapy might not hold the same value.
Fortunately, these clients often benefit from cognitive-behavioral therapy (CBT). During CBT sessions, clients examine self-defeating thoughts, feelings, and actions. Then, they can determine the aspects of their behavior that they want to change. Next, clients and their therapists collaborate by creating a plan to solidify these changes. This therapeutic approach can lead to lasting changes and long-term recovery.
How Treatment Helps People Struggling with Addiction
Overall, chemical dependency is much more than a physical problem. Essentially, it’s a disease of the brain. Working to overcome this condition leads to significant success and lasting sobriety. Of course, you’ll experience the most healing by addressing your psychological, physical, emotional, and spiritual needs.
Examples of the most effective treatments for substance abuse include:
- Residential care that allows you to live at the facility in a safe, female-only environment
- Family therapy that addresses co-dependency issues
- 12 step program participation that lays the groundwork for relapse prevention
- Spirituality exercises that incorporate a higher power
- Sober living parties that teach you to enjoy life without using drugs or alcohol
Psychotherapy dramatically influences behaviors. It boosts the life skills that enable you to handle trigger situations. Because these triggers can happen at any moment, it makes sense to learn to cope with them before they overwhelm you. You may do so in one-on-one sessions with a therapist or during group therapy.
Psychotherapy at Soledad House
You don’t have to continue suffering from an addiction. Reach out to Soledad House, a women’s rehab center in San Diego, California. Here, you’ll find a community of other women who are working to overcome substance abuse. Our caring therapists will work with you in a safe, supportive environment. Call 866.314.3222 if you have any questions about how psychotherapy can help you heal. At Soledad House, you can life-changing journey to recovery.