Within the safe environment of a rehab facility, program participants interact with addiction treatment counselors. What goes on during formal sessions? More importantly, what is psychotherapy, and how does it help you to overcome substance abuse?
What Is Psychotherapy?
When you meet with a therapist to address your underlying motivations for using drugs, you’re undergoing psychotherapy. During these sessions, you learn about situations that make you want to use. In addition, you learn you don’t have to fall victim to these strong temptations. By collaborating with a professional, you’ll be able to modify your behavior to effectively cope with these triggers.
Multiple Approaches Ensure a Good Fit
Addiction treatment is ineffective using a one-size-fits-all approach. For example, a therapeutic method that will help one person doesn’t necessarily do the same for another. Therefore, therapists use diverse methods to treat your mind, body, and soul. When the situation warrants it, they might also switch plans mid-treatment.
For example, EMDR therapy works for many women. Short for eye movement desensitization and reprocessing, it has become a staple in treating trauma. Women suffering from post-traumatic stress disorders frequently discover that this therapy offers many benefits. However, for a woman who doesn’t struggle with unresolved trauma, this form of therapy might not hold the same value.
Fortunately, these clients benefit from cognitive behavioral therapy (CBT). In this process, you’ll examine self-defeating thoughts, feelings, and actions. Then, you determine the aspects of your behavior you want to change. Next, you and your therapist collaborate by creating a plan to solidify these changes.
How Treatment Helps People Struggling with Addiction
Overall, chemical dependency is much more than a physical problem. Essentially, it’s a disease of the brain. Working to overcome this condition leads to significant success and lasting sobriety. Of course, you’ll experience the most healing by addressing your psychological, physical, emotional, and spiritual needs.
Examples of these treatments include:
- Residential care that allows you to live at the facility in a safe, female-only environment
- Family therapy that addresses co-dependency issues
- 12 step program participation that lays the groundwork for relapse prevention
- Spirituality exercises that incorporate a higher power
- Sober living parties that teach you to have a good time without using drugs or alcohol
Psychotherapy dramatically influences behaviors. It boosts the life skills that enable you to handle trigger situations. Because these triggers can happen at any moment, it makes sense to learn to cope with them before they overwhelm you. You may do so in one-on-one sessions with a therapist or during group therapy.
Psychotherapy at Soledad House
You don’t have to continue suffering from an addiction. Reach out to Soledad House, a female-only rehab center in San Diego, California and join a community of other women battling substance abuse. Our caring therapists will work with you in a safe, relaxing environment. Call 866-314-3222 if you have any questions about what is psychotherapy and to begin your life-changing journey today.