A behavioral therapist helps you deal with dysfunction. It may involve thoughts, emotions, or patterns. During rehab for chemical dependency, this type of evidence-based modality lays the groundwork for relapse prevention. Here’s how this treatment works at the women-only Soledad House.
Two Types of Behavioral Therapy
At Soledad House, a behavioral therapist for women works with you during one-on-one psychotherapy sessions. Depending on your needs, you undergo cognitive behavioral therapy (CBT) or dialectical behavioral therapy (DBT). Some program participants benefit from both interventions. The goal of either treatment is to undo dysfunctional patterns.
CBT acknowledges the connections between thoughts, emotions, and actions. When one aspect is negative, it affects the other two. Symptoms may include panic attacks, angry outbursts, or incidents of self-harm. As you work with the behavioral therapist, you look closely at the thoughts and emotions that surround the actions.
Therefore, CBT transforms automatic reactions into chains of events. You develop awareness of emotions that you had just before acting out in a dysfunctional manner. Besides that, you may notice the thoughts that influenced these emotions. Above all, you can unravel individual situations and find healthier ways of reacting.
Some women have a difficult time with intense emotions. It might seem like your feelings are running away with you. They govern everything you do. Frequently, they guide you to do things that you regret.
DBT addresses this condition. You work with a behavioral therapist to hone in on emotions. One by one, you identify them. Sometimes, there’s a pattern.
Next, you develop a set of coping skills that give you control over emotions. In this way, it’s possible to avoid the usual escalation that then results in adverse outcomes. DBT also assists you in finding healthy ways of expressing feelings. Sometimes, a behavioral therapist for women may suggest that you undergo trauma treatment.
How Working with a Behavioral Therapist Guides Your Rehab Experience
When you check in at Soledad House, you undergo a dual diagnosis assessment. This simply means that addiction experts check if you might be struggling with underlying psychiatric conditions. Examples include depression, anxiety, bipolar disorder, and similar situations. Many program participants don’t realize that they struggle with co-occurring conditions.
Therefore, you might have been self-medicating for a different condition. Knowing this allows the therapist to adjust CBT and DBT treatments to focus on these problem areas as well. Most importantly, you finally get the help you need to avoid the temptation to use drugs or alcohol. This treatment can take a significant addiction trigger right out of the equation.
In the same way, a behavioral therapist for women focuses on your unique role in life. Maybe you are a caregiver, parent, spouse, or corporate executive. Each role brings its unique set of stressors to the table. Besides that, you experience these stressors in ways that men don’t.
As a result, typical stress management and coping tools don’t work. What does work, however, is a combination of CBT, DBT, and other modalities. Examples include:
- Group therapy as a way to incorporate coping skills while interacting with peers for support
- 12 Step program participation for accountability
- Spiritual counseling that encourages whole-person healing after addiction
- Experiential therapies, which help you relearn how to have fun and live healthily
- Family therapy to reconnect with loved ones, explore roles, and restart communication
Having Fun in Recovery
Believe it or not, you need to relearn what it’s like to be around others without drugs. You’re not thinking about them, trying to hide them, or finding ways of using them. In contrast, you can be fully present. However, living like this won’t come naturally for many.
That’s why Soledad House plans and hosts sober parties. You prepare with your behavioral therapist for the activities. You talk through nervousness, social anxiety, and simple coping skills. Besides that, you explore ways of communicating and interacting with others.
By practicing your social interactions before graduating from the program, you can return to your life with ease. Of course, before you can get to this point, you need to reach out for help. How could a Soledad House behavioral therapist help you overcome substance abuse? Call 866-314-3222 today to find out.