Psychotherapy is a broad term, but it refers to any kind of therapy that uses psychological means instead of medical or pharmacological means. Another way to describe this form of treatment is talk therapy since talking is often the main component of treatment. In womens addiction treatment programs, psychotherapeutic approaches can be incredibly helpful.
Treating Addiction With Behavioral Therapy
Behavioral therapy is one of the most common addiction treatment methods. The goal of behavioral therapy is to change negative behaviors into positive ones. There are a variety of different negative behaviors associated with addiction.
Behavioral therapy dives into why patients act the way that they do. It seeks to establish new habits that lead away from substance abuse and toward sobriety. Often, therapists can help patients uncover the motivation for their unhealthy behaviors. This may pave the way for issue resolution.
In addiction recovery, establishing a routine can be incredibly helpful. Behavioral therapy makes that easier to do, helping patients achieve and then maintain their sobriety for a lifetime.
Treating Addiction With Cognitive Therapy
If behavioral therapy seeks to change behaviors, then cognitive therapy seeks to change the way that patients think. Many people who struggle with addiction also struggle to regulate their emotions. Black and white thinking is common, but it’s also dangerous.
Black and white thinking is a condition where individuals struggle to see the middle ground. If they make a small mistake, everything feels like a disaster. This thinking is especially problematic when addiction is an issue. Just because there’s a small hiccup in recovery, it doesn’t mean that relapse is inevitable.
Cognitive thinking is a form of psychotherapy that addresses that negative black and white thinking. Through talk therapy, patients can discuss their innermost thoughts, and address them rationally. Often, talking about them out loud reveals that the roots of these thoughts are in emotion rather than truth.
Treating Addiction With a Holistic Approach to Psychotherapy
Often, the best way to address an addiction is with a comprehensive approach. Psychotherapy is the base for many addiction treatment methods.
Eye movement desensitization and reprocessing, or EMDR therapy, is one popular example. This is a non-pharmacological treatment method that helps patients resolve a history of trauma. Patients think of a troubling part of their past, reliving the situation. Then, they perform rapid eye movements to minimize the intensity and power of the memory.
EMDR is just one of the many holistic and alternative therapies that can aid recovery. Other holistic treatment methods might include:
Treating Addiction With Group Therapy
Group therapy is another popular form of addiction treatment therapy. As the name suggests, group therapy is a group of patients working with a therapist or counselor. Group therapy can reduce feelings of isolation and allow patients to communicate and share experiences with one another.
Patients might feel lonely during addiction recovery. By participating in group therapy, patients can see how many other people are going through a similar situation. Group therapy can also allow for sharing in a judgment-free zone.
Treating Addiction With Family Therapy
Addiction programs can also include family therapy. This involves the whole family. Patients can start to rebuild relationships with their loved ones. Since addiction can damage relationships, this therapy is incredibly helpful.
Family therapy also helps family members recover. Even if they aren’t struggling with addiction, they often struggle with the stress of having a loved one with this disease. Therapy can help them recover safely, manage stress in a healthy way and learn how to help rather than enable in the future.
Psychotherapy treatment is an important part of addiction recovery. At Soledad House in San Diego, California, it’s part of a comprehensive recovery plan. Call 866-314-3222 to begin your journey to lifelong sobriety.