Does the thought of drug and alcohol rehab fill you with anxiety? Maybe you have a real desire to quit using, but you’re afraid of the unknown. For people struggling with addiction, it’s natural to worry about what rehab will be like. Although change can be scary, it can also be extremely beneficial. This is especially true when you’re talking about making a positive change to a clean and sober life. Talk therapy is just one of the standard therapeutic services you can expect in rehab. What is it like, and how will it benefit you?
What Is Talk Therapy?
Like the name suggests, talk therapy involves a lot of talking. In individual, group, or family counseling sessions, counselors and participants engage in conversation. Sometimes, you may do most of the talking. Other times, you’ll actively listen.
Clinicians may refer to a talk therapy program as psychotherapy. The goal of this type of therapy is to help people work through issues that affect them.
It’s sometimes difficult to deal with certain problems when you only have your perspective on them. By gaining insight from therapists, other group participants or loved ones, you often get greater clarity on the issue.
Types of Addiction Therapy
In addiction treatment, there’s more than one therapeutic approach. Talk therapy is just one. While it’s useful for many, some people may do better with other types of treatments.
For example, cognitive behavioral therapy (CBT) combines talk therapy with behavior therapy. It’s a short-term approach that focuses a lot on how people think. By changing their negative thought patterns, clients can move away from negative behaviors.
Depending on your history and unique set of issues, you may take part in various therapies. Trained specialists in your rehab facility will create a program just for you.
A Talk Therapy Program in Addiction Treatment
Many people who struggle with addiction have deep-seated issues in their past. It may be trauma or grief. They weren’t able to effectively cope with it, so they turned to drug and alcohol abuse as a way to numb the pain.
An effective rehab program does more than simply detox you. It allows you to address the issues that you’ve had trouble resolving. You learn productive coping skills and gain tools that help you deal with negative emotions.
How does talk therapy fit into addiction treatment? If you’re like many people with a substance abuse problem, you might have never told anyone about a traumatic event. Maybe you’ve never felt like you had a voice. By working with a counselor in a talk therapy program, you can finally discuss difficult topics in a non-judgmental setting. Although this type of therapy mainly occurs one-on-one, you’ll probably take part in group counseling as well.
In a group setting, you’ll talk, but you’ll also listen. By sharing stories and experiences, you’ll see that you’re not alone in your battle against addiction. Other people can relate to your struggles. You’ll be part of a supportive network working toward a common goal: long-term sobriety.
For women in addiction treatment, being able to talk openly about difficult topics is freeing. A women’s only environment could be very beneficial in helping you find your voice and overcome drug and alcohol addiction.
Treatment That Focuses on Women’s Unique Issues
Soledad House is an addiction treatment facility in San Diego, California. We provide exclusive treatment for women only in a safe, nurturing environment. Our programs seek to integrate your health on all levels: mentally, physically, spiritually, and emotionally.
Whether you’re grappling with an addiction to alcohol, heroin, or prescription painkillers, we can help you regain control of your life. The treatment programs we offer include:
Let the caring team at Soledad House show you how talk therapy or dual diagnosis treatment can get you back on track. With our guidance and support, you can begin to heal from the damage of addiction. Reach out to us today at 866-314-3222 for more information.