As you look forward to healthy addiction recovery, you need life skills training. However, what do these life skills include? Why do you need this training?
You need healthy life skills for successful sobriety. This means you also need an addiction treatment program with life skills training included. These important tools and strategies help you rebuild your life, go forward in healthy recovery, and maintain your sobriety when the going gets tough.
The Importance of Life Skills Training in Addiction Recovery
Life skills improve your life from what it is before and during addiction. With these skills, you then get the opportunity to build a healthier, happier, and more productive life.
Life skills training helps you in many ways, including:
- Finding and keeping your job
- Maintaining strong friendships
- Gaining and maintaining good physical and mental health
- Stability in your home life
- Ability to cope in healthy ways
- Making better decisions
Studies prove that people with life skills training in rehab enjoy a much higher quality of life in recovery.
What Are Healthy Life Skills?
Life skills training helps you learn to handle your daily responsibilities. No longer do you live life in a fog, letting things slip out of control. Instead, with the proper life skills, you manage your daily responsibilities in healthy ways.
Part of this responsibility includes developing a healthy routine. Having a routine keeps you balanced and on top of your goals while keeping you from going back to old patterns. Your new routine includes activities such as attending support meetings, going to therapy, eating well, enjoying physical activities, and going to bed on time. You also learn to wake up at a healthy time to start your productive routine over again.
An important life skill is financial stability. You need to learn about handling your money. You live within your means, take care of financial obligations, and use your money responsibly. Above all, you remain gainfully employed.
Nutrition and personal hygiene also play a big part in your new life. During your struggle with addiction, you stopped caring about these things, and that took a toll. Through these life skills, you rebuild your healthy body and mind, being able to take on life’s challenges.
As other life skills, you learn about taking responsibility for your living space. You keep it clean and organized. Also, you manage your medications, taking them as directed. You socialize in healthier ways and build lasting friendships. This includes controlling your emotions, being more self-aware, engaging in conversation, and communicating well.
Healthy Life Skills after Addiction Means a Healthier You
Your training in life skills at Soledad House in San Diego, California helps you rebuild a healthier, happier life with long-term sobriety. Through this training, you more easily find a place in society where you can prosper rather than feel lost. Soledad House is a holistic addiction treatment center for women.
Soledad House treatment for women also includes:
- Residential recovery homes with peers
- Extended care, aftercare, and sober living
- 12 step program
- Individual, group, and family therapies
- Exercise therapy
- Spiritual activities
- Sober parties, skiing, snowboarding, roller skating, camping, and beach activities
Soledad House treatment helps you gain recovery and maintain it. You can beat your addiction and rebuild a healthier, happier, and more productive life. That life comes from having effective coping and life skills gained in San Diego women’s rehab. Therefore, call Soledad House today at 866.314.3222.