One of the needs for women in recovery that rehab facilities often overlook is spirituality in recovery. Most every rehab facility emphasizes its talk therapy modalities, which are, of course, of vital importance. However, few highlight that they’re also offering a spiritual component to healing. You can’t afford to overlook this treatment option.
Science Supports Spirituality in Recovery
It’s important to differentiate between spirituality and religion. You don’t have to practice or profess a specific faith to benefit from a spiritual approach to addiction recovery. It’s perfectly reasonable for someone to acknowledge a higher power but not have it fit in with any major religion. For some women, this higher power is God, the universe, or the soul.
For others, it’s something else altogether. Science, which always casts a skeptical eye on things that you can’t measure with a stick, even agrees on its effectiveness. The American Journal on Addictions acknowledges that meditation offers relief for depression and anxiety. Both are frequently at the roots of drug use.
However, experts warn that spirituality in recovery alone is insufficient to bring about the goal of sobriety. Evidence-based treatment techniques must also be a part of the rehab experience. For this reason, experts in the field prefer a whole-person approach that incorporates physical, emotional, and spiritual healing. They recognize that a one-sided tactic doesn’t offer viable long-term successes.
How Does a Whole-Person Approach Incorporate Spirituality in Recovery?
Within recovery, it’s not enough to only focus on addiction as a brain disease. Its spread to others parts of a person’s being must become part of the treatment. Examples of suitable modalities include:
- Exercise therapy that focuses on building physical well-being, strength, and stamina
- Talk therapy in one-on-one as well as group settings to introduce concepts of cognitive behavioral approaches
- Experiential therapy provides an outlet for women who can’t put certain thoughts or feelings into words
- Introduction of a 12 Step program approach that focuses on accountability and relapse prevention
- Social exercises that help women learn how to relate to others in everyday situations, which is crucial for future reintegration
The 12-Step setting is an ideal treatment tool to introduce spirituality into the sessions. Its focus on a higher power makes it a non-religious, non-denominational tool that allows everyone to adapt it for personal use. Against this backdrop, you have the opportunity to evaluate your purpose in life. For some, this is the time to re-align it with a new understanding of self-worth.
Incorporating a higher power also allows you to form a value system concerning moral and ethical behaviors. Doing so provides you with hope for a future that doesn’t include drugs or alcohol. To connect with the higher power, some pray while others meditate. In fact, there are different types of meditation techniques that can be valuable for healing.
Case in point is mindfulness meditation, which helps you to ground yourself in the present moment. It reduces anxiety about the future. At the same time, it contributes to lessening depression about past choices and situations. One of its most significant components is the absence of judgment, which fosters personal growth.
Getting Help at Soledad House Includes a Spiritual Component
Women appreciate the female-centered atmosphere at Soledad House. You don’t have to fear that you’re going to have to be religious to get the most out of your treatment. Simply be willing to stop using today, and have an open mind to employ adapted 12-Step techniques. Call 866-314-3222 today to learn more about recovery and begin on your very own journey to sobriety.